Warm-up and Cool-down It is important to incorporate slower speed or lower intensity activities at the beginning and end of your routine to properly warm up and cool down your body. This exercise is thought to relieve headache, and is highly relaxing. MacSeniors Ages Main St. Try to do at least one set of each muscle-strengthening activity. Aim for light or moderate intensity for short periods of time. Examples of strength exercises include:
Am J Phys Med Rehabil. However, there are many proven programs that can help keep seniors active. Activities that require greater flexibility is easier for adults who perform stretching exercises. We recommend updating your browser to its most recent version at your earliest convenience. Discover a career full of diversity. Train your pecs with compound movements like the exercises in this set. You may be trying to access this site from a secured browser on the server.
Explore these evidence-based physical activity programs, which have been proven to produce measurable health benefits for older adults. Just remember to check with your doctor before beginning a new exercise program. Try Exercise Finnish study finds even moderate exercise lowers odds of early death. The Walk with Ease materials are based on programs that have been successfully implemented in research settings and have resulted in such benefits as increase physical activity, increased walking distance and speed, decreased pain, and decreased depression. Older adults need to evaluate their level of fitness before determining their level of effort for physical activity.